You can find me…
Working with therapy clients, supporting organizations through HR consulting, building It’s HR Therapy, writing my first book, You’re Doing It: Stages of Becoming a Leader, attending workshops and conferences because there’s always another theory or framework I want to understand better, and making my way through multiple memoirs and psychoeducation books all at the same time.
Outside of work, you’ll find me watching Premier League and NBA games, working toward visiting all 30 NBA arenas with my son, and sharing a love of fashion, personal style, and hip hop dancing with my daughte. Fashion has been a thread throughout my life, including an unexpected introduction to therapy that I write about in Donna Karan Sent Me to Therapy.
There’s also deep conversations with kids, dear friends, family and trips to Costa Rica, LA, and London. Somewhere in there: surfing, yoga, meditation, and attending my own therapy.
I’m navigating joy, loss, grief, and the everyday logistics of being human, too. Some days, that means a meaningful insight or making sense of my patterns. Other days, I’m looking for my iPhone while holding it. I make room for reflection, laughter, and occasionally doing absolutely nothing. Some days, I feel grounded. Other days, I’m reminded why I have a therapist.
Therapy & Scheduling
I’m a Mental Health Counselor with a Limited Permit (MHC-LP) in New York, practicing under clinical supervision through NIAM Counseling & Wellness Practice. I work with individuals and couples, with a specialty in supporting founders and executives. Virtual sessions are held via SimplePractice.
To ask about availability, fees, or scheduling an intake, please get in touch. We can discuss what’s bringing you to therapy and whether working together feels like a good fit.
For HR consulting inquiries, you’re welcome to contact me directly through It’s HR.
You’re welcome to reach out, even if you’re still figuring it out.
Let’s connect or use the form to tell me a little about what support you’re looking for.