You can find me working with therapy clients, consulting with organizations on HR, and continuing the learning I loved so much in graduate school—reading academic books (and highlighting everything), building It’s HR Therapy, bringing greater mental health awareness to the workplace, writing my first book (You’re Doing It: Stages of Becoming), and exploring the intersections of human development, personal growth, healing, leadership, and well-being in both the therapy room and the boardroom.
When I’m not supporting individuals, couples, and founders; studying theories and treatment approaches; or decoding family dynamics, you’ll find me playing dress-up with my daughter, watching Premier League and NBA games, pursuing a goal of visiting all 30 NBA arenas with my son, having deep conversations with dear friends, laughing often, practicing yoga, attempting to meditate (with mixed results), or enjoying a rare day off by a lake, river, or ocean.