“She… headed out to change a few things.”

“She packed up her potential and all she had learned, grabbed a cute pair of shoes and headed out to change a few things.” - Unknown

I am officially relaunching my consulting and coaching practice today!

It’s HR Therapy focuses on addressing mental health in the workplace, specifically designed for founders, executives, people managers and HR. It bridges the gap between HR and mental health by providing support that positively impacts individuals, teams, and company culture.

My approach integrates my multicultural upbringing in a large family, nearly three decades of experience working with founders and creatives, two decades of HR leadership, and my current academic studies in mental health counseling at Northwestern with an emphasis on multiculturalism and social justice advocacy. My goal is to provide HR support that fosters healthy employee journeys for everyone—regardless of role, rank, or identity.

I aim to integrate clinical therapy practices with strategic HR approaches to provide guidance on how workplace dynamics, leadership, and organizational culture influence mental well-being. My goal is to create healthier work environments as when work works better, life works better.

This May for  Mental Health Awareness Month, I will be offering workshops and training focused on preventative care, maintenance, and crisis management —helping workplaces proactively support mental well-being at every stage.

I’m kicking off March by relaunching my practice! 🎉 This month, I’ll be sharing daily posts filled with stories, tools, and insights to support mental well-being at work—because thriving at work starts with taking care of our minds. 💚 #MyMentalHealth #ItsHRTherapy